This style of yoga includes fewer and gentler poses throughout the hour long course than a flow Yoga class, but uses various props such as blankets, blocks, bolsters, and much more to help to achieve relaxation. Once the body is relaxed, the mind has freedom to look inward and reset.
Come enjoy a traditional Colorado sunset while listening to il concerto de Falcon (the concert of Falcon). Dress accordingly for Colorado weather, feel free to bring a blanket to sit on and/or for warmth
This style of yoga incorporates patterns and flows of poses over the course of an hour transformative practice. *Taught with trauma sensitivity adjustments
This class offers yoga in unique locations such as walking yoga and meditation along any public walkway or outdoor yoga. The yoga movements are basic and therefore, are for any level practitioner. This class can be open to the public or can be a private event. **Contact a Colorado Yogini to estab...
Brewhouse Yoga is one hour of FUN FLOWING yoga followed by a happy hour! This practice is open to long-time yoga practitioners, as well as first timers (Please bring your own mat; additional props needed will be provided, as well as a few loaner mats.) We practice before the brewery is open to th...
This Deep Stretch yoga class is available to VASA members and is a slow paced, stretch-and-relax type of style of yoga. "Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners." Register for this offering using your VASA Membership.
a Colorado Yogini offers private yoga sessions, customized to the style of yoga, the length of the practice and even the location (in your home or in my private in-home studio). Reach out via email for more information and to schedule a private session.
What is yoga? Yoga translates “to unite” or “bring together, with intention” Yoga encompasses breath work, mental states of mind, and most commonly, poses. By pairing poses with breath, supports (props) and meditation, the body and the mind become more flexible and present. What is Yoga for BJJ? ...